“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
— John F. Kennedy
Dear Friend and Reader:
When things get as rough as they have this year, and when the world seems turned upside-down like it has this month, gratitude can feel like the last thing one might turn to. Yet the simple act of expressing thanks and appreciation for even mundane blessings can have a profound effect on your emotional body and perspective — and on the ability to take action.

Photo by Amanda Painter.
I know many people who could use that shift at this time. And as we forge ahead, we’ll all likely need to pause and refill the well regularly.
Whether you celebrate the Thanksgiving holiday or not, whether you live in the U.S. or not, thank you for being tuned in and willing to share your creative energy with the world.
The microcosm of family; your local community; your online associations; cultures on other continents; the very trees, water and non-human beings alive with us; planet Earth itself — everyone and everything benefits when we put the gratitude JFK speaks of into practice.
Sometimes that is easier said than done. But in the attempt, I do believe we learn, grow and heal in ways we cannot always predict.